High-Carb, Low-Carb, High-Fat, Low-Fat, or High-Protein, Low-Protein?

How many of these diet guidelines have you followed? For how long and did any work for you long-term? Based on actual studies and real testimonies it holds true that some people can lose their excess weight all the time (on any diet), everyone can lose it some of the time, but not everyone can […]

Weight Loss Plateaus

One of the most common questions we receive is why people experience a slowing or stall in their weight/fat loss. Today, we’ll cover the most common reasons and how to fix them. The program works and continues to work for everyone when consistently followed as directed. The main reason for a plateau is: You guessed […]

Clean Teeth = Healthy Heart

A study conducted at the Veterans General Hospital in Taipei, Taiwan has found a link between clean teeth and a healthy heart.  They followed more than 100,000 people for an average of seven years and presented their findings at a recent American Heart Association meeting. The researchers found that those who had their teeth scraped […]

Still Smoke?

If you are still smoking, hopefully today’s post will inspire you to quit.  The good news is that fewer people are smoking and more than 3 million American smokers kick the habit every year.  In the last 45 years the percentage of those that smoke has been cut in half.  People are getting the message […]

Children Are Influenced By Parents Weight

Children with parents who are a normal weight are three times more likely to have a normal weight than children whose parents are overweight, according to a study by UK researchers at the UCL Department of Epidemiology & Public Health. The study shows strong parental influence on children’s weight. Results were based on info from […]