Have a Good Laugh

Check out these titles:  Laughing ‘better than latest technology for leg ulcers’; Laughing helps healing process; Laughter can keep the weight off; Laughter ‘protects the heart’; and, Study reveals laughter really is the best medicine. The research continues to come in and the conclusions are unanimous: Laughing is good for us and the harder we […]

Why Am I Still Fat?

If you have been working on eating healthy yet find yourself pondering this dilemma, it may be time to take a look at what you are drinking. Many common beverage choices contain around 150 calories per serving.  This includes soda, beer, sport drinks and sweetened coffee and tea.  If you have just one of these […]

Activity As A Sleep Aid

Step 5 in TurboCharged is all about increasing your daily activity.  Getting up off your butt and moving more has many benefits.  A study from Oregon State University concluded that regular activity will not only keep you more alert during the day but will improve your sleep time too. People who got in at least […]

Radical Responsibility

Ever hear of the concept of radical responsibility? The core message is that we as individuals create everything that’s happening in our lives.  It is only when we accept complete responsibility for everything, good and bad, that we can reclaim our personal power, satisfaction and happiness in our life. Bestselling author and personal power guru Brian […]

Healthy New Year Snacks

Already made a New Year’s resolution to eat healthier and lose those unwanted pounds? Crash dieting usually doesn’t work and it is true that man cannot live on bread alone so you need to have a plan. Your plan should revolve around eating whole natural foods and meals and snacks made from them. The best […]