Study Shows Positive Effect of Fruits and Veggies on Gene Expression

Canadian researchers have announced the results of a study which looked at whether it was genes or environment (diet) that had the greater effect on risk of heart disease.  They studied data on more than 27,000 people who had a genetic predisposition for an increased risk of heart disease.  What they found was that the […]

Double Your Energy Level

Do you have enough energy?  How would you like to double your energy level? Did you know that the digestion process uses a significant amount of your daily energy?  In addition, many people currently suffer from chronic digestion problems that result in unwanted toxins being created and absorbed in their bodies. Is it possible to […]

Imagine

John-Lennon-Photo-Wallpaper-HD

John Lennon’s song Imagine is one of our favorites because it helps us to consider radically different possibilities.  The odds of these possibilities actually happening are slim yet thinking about them can open our minds to a different paradigm of how things could be. Today we want you to imagine a world without health insurance […]

Life Expectancy

Healthy active senior man with beard in indoor swimming pool. Wearing orange swimming trunks.

People sometimes ask why they should eat more like our ancestors did, often referencing their lower life expectancy.  Let’s explore the topic and its implications today. Unlike what most people tend to think, life expectancy is not a measure of how long people are living.  It is an abstract concept that summarizes the health and […]

The Importance of Sleep

Sleep apnea, narcolepsy and insomnia are just a few of the disorders that keep people from getting enough sleep. Nearly half of all Americans reported having difficulty sleeping.  According to The National Commission on Sleep Disorders, lack of sleep can be expensive.  They estimate that sleep deprivation costs 150 billion a year in higher stress […]