Water – How Much is Enough?

When people first start TurboCharging the most common comment we hear is about our water consumption recommendations and the necessity of frequent trips to the bathroom.  Today we’ll elaborate on this further and give some additional guidelines. In the book we do not give a specific amount of water to be consumed on a daily […]

What You Eat or When You Eat?

Scientists at the Salk Institute for Biological Studies found that limiting regular eating times and extending the daily fasting period may override the adverse health effects of a high-fat diet and prevent obesity, diabetes and liver disease in mice.  It seems that when we eat may be as important as what we eat.  They reported […]