TurboCharged Activity

Young Couple Walking Dog

Studies continue to reinforce the fact that prolonged periods of sitting is a risk factor for all-cause mortality, independent of physical activity. That means that if you sit for long periods of time, even multiple weekly trips to the gym are not going to counteract the damage.  The TurboCharged program focuses on reducing sitting time […]

Is Ketosis a Good or Bad Thing?

Acetone

When it comes to health, wellness, diet and weight-loss, ketosis is probably one of the most misunderstood conditions.  Today we will attempt to put ketosis in its proper perspective, as simply as possible, as it applies to losing your excess body fat and improving your body composition. According to Wikipedia, “Ketosis is a state of […]

Spice Things Up

Spices

Adding a variety of spices to your diet might not only add some variety and taste, they will even improve your health. Herbs and spices are the best way to add flavor and dimension to a dish without adding fat, salt or calories.  All herbs and spices contain beneficial antioxidants. Antioxidants are substances in your […]

Dietary Choices, Optimal Health and Peak Performance

Steak

People are always asking us about diet and foods.  Some want to lose weight, others want to increase athletic performance and many just want to be healthier or just feel better.  They usually expect our recommendations to depend on the question or what they are trying to accomplish.  However, all of these objectives will require […]

Calories Really Are The Key To Weight Loss

Healthy Choice

People often wonder is there is a combination of macro-nutrients that makes weight loss easier, faster or more effective.  It is often called a “metabolic advantage”.  You have probably heard different versions of the theory before that go something like, “if you will just restrict your carbohydrate intake, you can eat all the protein and […]