The Key to Optimal Health and Weight

A  survey by the Calorie Control Council (CCC)  found that only 8% of Americans follow restrictive diets like Atkins or Dukan or weight control programs like Jenny Craig or Weight Watchers.  The survey found that instead, the most popular weight control methods cited were cutting back on sugar, eating smaller portions, using low-calorie, sugar-free foods […]

Processed Foods

Have you ever wondered what is so bad about eating processed foods? It is estimated that Americans spend almost 90% of their food budgets purchasing processed foods.  Please read that sentence again.  Processed foods amount to 90% of the average person’s food budget.  These high profit items offer the lowest nutrition per dollar of any […]

Diet Soda Is Not The Answer

soft drinks are poison for health

If you believe that drinking diet soda will help you lose or keep weight off, you should think again.  A group of researchers from Johns Hopkins Bloomberg School of Public Health examined national patterns in adult diet beverage consumption.  They found that overweight and obese adults who drink diet beverages just end up consuming more […]

The Benefits of Rebounding

Mini Trampoline Jumping

The benefits of rebounding have been touted for quite some time.  In 1980, NASA was looking for the best way to recondition astronauts after they returned from space.  During a 14 days space trip they lost up to 15% of their bone and muscle mass.  It seems that in a zero gravity environment, the body […]

Have You Ever Heard of Mesothelioma?

mesotelioma pleurico

Mesothelioma is a rare form of cancer that develops from cells of the mesothelium, which is the protective lining that covers many of the internal organs of the body. The most common area affected is the pleura (the outer lining of the lungs and internal chest wall), but it also occurs in the peritoneum (the lining of […]