Body Composition and Optimal Health

Weight Loss Progress Side View

Why am I still fat?  How can I get more muscles?  What’s more important diet or exercise?  What are the best foods?  What are the best exercises? We get these questions all the time.  Here’s some food for thought: Diet is probably 90%+ of body composition and looking fit.  You need to adjust your diet [...]

Leafy Greens and Non-Starchy Vegetables

greens at farmer's market

Less than 25% of American adults eat 3 or more servings of vegetables a day.  Eating a variety of leafy greens and non-starchy vegetables is an important part of the TurboCharged program for optimal health.  Large amounts of fresh, high-quality vegetables every day are needed to obtain the optimal amounts of vitamins, minerals and phyto-compounds [...]

Macadamia Nut Oil

MacNutOil

Most of you have heard of Dr. Fred Pescatore.  Yes, he wrote the foreword to TurboCharged.  However, he is also a best-selling author, M.D. and has been helping people get healthy for many years.  Although we do not recommend added oils or fats, especially when you are still working losing your excess body fat, macadamia [...]

Walk or Run?

Nordic walking - active family audoor

A new study concluded that walking equaled running for heart health as long as the same distance was covered.  It was not how long you run or walk but how far. The study included data from more than 33,000 runners and almost 16,000 walkers aged 18 to 80 with the bulk in their 40’s and [...]

Calorie Intake Down But Obesity Still Rising?

3D white people. Overweight man on scales

In March 2013, Reuters Health reported on a study published in the American Journal of Clinical Nutrition, based on the nine National Health and Nutrition Examination Surveys (NHANES) the Centers for Disease Control and Prevention (CDC) has conducted between 1971 and 2010.  Several thousand adults aged 20 to 74 were randomly selected every two to [...]