Do You Need to Detox?

It seems everywhere you turn, someone is talking about detox diets or cleansing fasts. US cardiology researchers reported in Science Daily that you can lower your risk of developing coronary artery disease and diabetes along with improving cholesterol levels by fasting.  They also found that a 24-hour fast can boost natural human growth hormone (HGH) […]

Building Better Bones

Most of us think of our bones as a solid, static mass that is hard and unchanging.    The fact is our skeletal structure is replaced approximately every ten years. Bones are dynamic, living tissue that consists of about 25% water, 25% protein and approximately 50% mineral salts including calcium, phosphorus, magnesium, sodium and potassium. Bone […]

Body Composition

Most people keep track of their weight using a common bathroom scale. Doctors take it one step further by recording weight and height measurements to determine a persons body mass index or BMI. The problem, as more and more studies are pointing out, is that weight or BMI are not always a good indicator of […]

The Healthiest Fat?

New research from Ohio State University suggests that people with higher levels of linoleic acid have leaner bodies. They also tended to have less health threatening visceral fat between and around their organs, less inflammation and lower incidence of insulin resistance. It turns out olive oil may not be best for heart health and diabetes […]

Improving Body Composition

Simultaneously gaining lean body mass while losing excess body fat is considered the holy grail of body transformation. Many experts contend that it is not possible or at best, is extremely difficult. Researchers at McMaster University have found a formula that actually works. Although their protocol may be a little extreme for most people, the […]