High-Carb, Low-Carb, High-Fat, Low-Fat, or High-Protein, Low-Protein?

How many of these diet guidelines have you followed? For how long and did any work for you long-term? Based on actual studies and real testimonies it holds true that some people can lose their excess weight all the time (on any diet), everyone can lose it some of the time, but not everyone can […]

Clean Teeth = Healthy Heart

A study conducted at the Veterans General Hospital in Taipei, Taiwan has found a link between clean teeth and a healthy heart.  They followed more than 100,000 people for an average of seven years and presented their findings at a recent American Heart Association meeting. The researchers found that those who had their teeth scraped […]

Still Smoke?

If you are still smoking, hopefully today’s post will inspire you to quit.  The good news is that fewer people are smoking and more than 3 million American smokers kick the habit every year.  In the last 45 years the percentage of those that smoke has been cut in half.  People are getting the message […]

New Study Suggests Timing of Sleep Linked to Weight

“Early to bed and early to rise” is good advice as far as your health is concerned according to a study from the University of South Australia. The study tracked bedtimes and wake times of 2,200 Australian participants, ages 9 to 16, along with comparing their weights and use of free time over four days.  […]

The STOP! Technique

If you want to quit smoking or some other unhealthy or unproductive habit but have been unsuccessful, here’s something that might help. The problem lies in your self-image embedded in your subconscious mind.  The good news is that you can change it.  Here is a simple technique to reprogram your subconscious mind to eliminate any […]