Building Better Bones

Most of us think of our bones as a solid, static mass that is hard and unchanging.    The fact is our skeletal structure is replaced approximately every ten years. Bones are dynamic, living tissue that consists of about 25% water, 25% protein and approximately 50% mineral salts including calcium, phosphorus, magnesium, sodium and potassium. Bone […]

Alzheimer’s Prevention

Dr. Gary Small, a New York Times best-selling author and director of the UCLA Center on Aging, in his book, The Alzheimer’s Prevention Program (Workman Publishing) said he expects an explosion of the brain-robbing disease.  He also has some steps people can take to reduce their risks. The latest report released by the U.S. National Center […]

Food Choices and Rapid Fat Loss

There are many ways to approach the loss of excess body fat.  As we point out in TurboCharged, there are good ways and bad ways.  Today we want to take a quick look at food choices and how they will influence both the rate of fat loss and your overall experience while dramatically changing your […]

What You Eat or When You Eat?

Scientists at the Salk Institute for Biological Studies found that limiting regular eating times and extending the daily fasting period may override the adverse health effects of a high-fat diet and prevent obesity, diabetes and liver disease in mice.  It seems that when we eat may be as important as what we eat.  They reported […]

Why Real Foods Are Better Than Supplements

Many people are under the mistaken impression that dietary supplements are a good thing, particularly for people whose diets are not optimal.  At the very least, most consider them harmless, or just good insurance even if benefits are not easily proven.  The people who sell dietary supplements are obviously biased and often use questionable research […]