Processed Foods

Have you ever wondered what is so bad about eating processed foods? It is estimated that Americans spend almost 90% of their food budgets purchasing processed foods.  Please read that sentence again.  Processed foods amount to 90% of the average person’s food budget.  These high profit items offer the lowest nutrition per dollar of any […]

Diet Soda Is Not The Answer

soft drinks are poison for health

If you believe that drinking diet soda will help you lose or keep weight off, you should think again.  A group of researchers from Johns Hopkins Bloomberg School of Public Health examined national patterns in adult diet beverage consumption.  They found that overweight and obese adults who drink diet beverages just end up consuming more […]

Want to Feel Better? Try Eliminating Gluten

Tennis man from Serbia - vector

How did tennis pro Novak Djokovic go from being a good player in 2010 to a seemingly unbeatable player in 2011?  Lots of people including all the top-rated competitors he is beating on a regular basis were wondering too.  Perhaps it was because his nutritionist advised him to eliminate gluten from his diet. In TurboCharged, we […]

A Large Waistline is Hazardous to Your Health


The Mayo Clinic did a large study involving almost 16,000 people from five countries around the world.  They found that people with coronary artery disease who had large waistlines were at more than twice the risk of dying.  Even those with a modestly enlarged belly showed the same risk and some of these people  had a […]

TurboCharging Your Food Budget


When people are first exposed to TurboCharged they usually think it will cost more to feed themselves and their families.  In our experience, it actually ends up being significantly less expensive.  How can that be? At first glance, it may seem that eating a diet based on the USDA food pyramid with all the “filling” […]