The TurboCharged Perspective on Exercise

Fit women doing a spin class with enthusiatic instructor

After reading TurboCharged, some people question if we are anti-exercise or anti-health club.  This could not be further from the truth.  Let’s break down this misperception and clarify our perspective. When one carries excess body fat, the body is under unnecessary stress and strain.  Prolonging this state is counter-productive to the ultimate goal of a […]

Green Smoothies

Healthy green smoothie

People are always wondering how to get more fruits and vegetables into their diet.   Green smoothies are a great and refreshing answer, particularly now that summer is here. All you need is a blender (a Vita-Mix works great) and some bland greens like baby spinach, romaine lettuce, cucumber, zucchini and even kale. Fill your blender […]

Processed Foods

Collage of pub food.

Have you ever wondered what is so bad about eating processed foods? It is estimated that Americans spend almost 90% of their food budgets purchasing processed foods.  Please read that sentence again.  Processed foods amount to 90% of the average person’s food budget.  These high profit items offer the lowest nutrition per dollar of any […]

Diet Soda Is Not The Answer

soft drinks are poison for health

If you believe that drinking diet soda will help you lose or keep weight off, you should think again.  A group of researchers from Johns Hopkins Bloomberg School of Public Health examined national patterns in adult diet beverage consumption.  They found that overweight and obese adults who drink diet beverages just end up consuming more […]

Want to Feel Better? Try Eliminating Gluten

Tennis man from Serbia - vector

How did tennis pro Novak Djokovic go from being a good player in 2010 to a seemingly unbeatable player in 2011?  Lots of people including all the top-rated competitors he is beating on a regular basis were wondering too.  Perhaps it was because his nutritionist advised him to eliminate gluten from his diet. In TurboCharged, we […]