Financial Benefits of a Healthy Diet and Lifestyle

Since so many chronic diseases and obesity along with related hospital stays and doctor visits are directly linked to poor diet and lifestyle choices, we definitely advise taking the healthy approach which is actually quite easy as well as cost effective. Here are our thoughts and references concerning the topic: A recent statistics show that boomers […]

Activity As A Sleep Aid

Step 5 in TurboCharged is all about increasing your daily activity.  Getting up off your butt and moving more has many benefits.  A study from Oregon State University concluded that regular activity will not only keep you more alert during the day but will improve your sleep time too. People who got in at least […]

TurboCharged Strength Training

People often question whether our mini-strength sessions can really build strength and lean body mass.  People think that you need weights or much more exercise in order to reach your fitness and body composition goals. Strength training is necessary for muscle maintenance and optimal health.  There are many ways to accomplish this goal.  Some are […]

TurboCharged Activity

Studies continue to reinforce the fact that prolonged periods of sitting is a risk factor for all-cause mortality, independent of physical activity. That means that if you sit for long periods of time, even multiple weekly trips to the gym are not going to counteract the damage.  The TurboCharged program focuses on reducing sitting time […]

Dietary Choices, Optimal Health and Peak Performance

People are always asking us about diet and foods.  Some want to lose weight, others want to increase athletic performance and many just want to be healthier or just feel better.  They usually expect our recommendations to depend on the question or what they are trying to accomplish.  However, all of these objectives will require […]