TurboCharged Activity

Young Couple Walking Dog

Studies continue to reinforce the fact that prolonged periods of sitting is a risk factor for all-cause mortality, independent of physical activity. That means that if you sit for long periods of time, even multiple weekly trips to the gym are not going to counteract the damage.  The TurboCharged program focuses on reducing sitting time […]

Dietary Choices, Optimal Health and Peak Performance

Steak

People are always asking us about diet and foods.  Some want to lose weight, others want to increase athletic performance and many just want to be healthier or just feel better.  They usually expect our recommendations to depend on the question or what they are trying to accomplish.  However, all of these objectives will require […]

The State of Health in America

According to the annual survey conducted by Allianz Life Insurance Company of North America the majority of Americans more concerned about their waistlines than their wallets next year. Health and fitness are always at the top of the list when it comes to New Year Resolutions.  That is the good news and also the bad […]

TurboCharged and Athletic Training

hispanic man running and jumping from a wall

We often get questions from amateur athletes about training while TurboCharging.  These are usually people in the fit-fat category and they want to know if they can start or continue training and how it will affect their progress.  If you have been wondering the same thing, here are some pointers that can help you stay […]

Calories Really Are The Key To Weight Loss

Healthy Choice

People often wonder is there is a combination of macro-nutrients that makes weight loss easier, faster or more effective.  It is often called a “metabolic advantage”.  You have probably heard different versions of the theory before that go something like, “if you will just restrict your carbohydrate intake, you can eat all the protein and […]