Building Better Bones

Most of us think of our bones as a solid, static mass that is hard and unchanging.    The fact is our skeletal structure is replaced approximately every ten years. Bones are dynamic, living tissue that consists of about 25% water, 25% protein and approximately 50% mineral salts including calcium, phosphorus, magnesium, sodium and potassium. Bone […]

Financial Benefits of a Healthy Diet and Lifestyle

Since so many chronic diseases and obesity along with related hospital stays and doctor visits are directly linked to poor diet and lifestyle choices, we definitely advise taking the healthy approach which is actually quite easy as well as cost effective. Here are our thoughts and references concerning the topic: A recent statistics show that boomers […]