Man Cannot Live on Antioxidants Alone

A study done by researchers at the University of Scranton in Pennsylvania concluded that the top source of antioxidants in the average American diet comes from coffee.  In fact, there was really no runner up as nothing else even comes close.  Black tea came in second place but it was beaten by coffee by almost […]

The Case for Veggies

What do bok choy, broccoli, Brussels sprouts and kale have in common?  They are all classified as cruciferous vegetables.  They contain vitamins, minerals and other compounds which have consistently been shown to benefit our health.  In fact, a review of the research showed that over 70% of the studies found a link between the consumption […]

Processed Foods Are Killing You

We explain in TurboCharged why refined, processed and manufactured foods are hazardous to your health and the importance of eliminating them from your diet.  Because these foods now make up such a large part of the average American’s diet, many people think this is a drastic or unrealistic recommendation.  We often discuss the un-natural combination […]

The Secret to Lifetime Weight Management

Success strategies carry over to all facets of life including weight management.  Sociologist Dr. Edward Banfield of Harvard University discovered that the most common trait of successful people was that they had a long-term perspective.  In making daily decisions, they always took the future into consideration.  The longer the time period considered the greater the […]

Breathing Exercises to Relieve Stress

Many specialists believe that breathing exercises are essential to relieve stress. Yet reaping their benefits requires recognizing the need for such exercises. Recognizing the true extent of stress in our lives can be difficult.  If you learn to identify the signs of stress, and nip it by taking a mini (or maxi) relaxation break, the […]