Why Are They Called Healthy Habits?

Some proposed resolutions for the New Year

Chronic ailments such as heart disease, diabetes and cancer are the world’s top killers, causing 35 million deaths a year and 60 percent of all deaths worldwide. There are 1 billion people who are overweight or obese in the world today, according to the World Health Organization.  WHO is now focusing attention on reducing non-communicable […]

TurboCharged and Athletic Training

hispanic man running and jumping from a wall

We often get questions from amateur athletes about training while TurboCharging.  These are usually people in the fit-fat category and they want to know if they can start or continue training and how it will affect their progress.  If you have been wondering the same thing, here are some pointers that can help you stay […]

The Ideal Body Simplified

1+1=2 Ardoise blackboard

It may seem too good to be true but achieving your ideal body and optimal health is really very simple.  Today we are going to strip things down to the very basics.  Fasten your seat belt because this is going to go very quickly. 1) Focus on improvement in body composition not reductions in scale weight. […]

Calories Really Are The Key To Weight Loss

Healthy Choice

People often wonder is there is a combination of macro-nutrients that makes weight loss easier, faster or more effective.  It is often called a “metabolic advantage”.  You have probably heard different versions of the theory before that go something like, “if you will just restrict your carbohydrate intake, you can eat all the protein and […]

The TurboCharged 5

TurboCharged 5

We read an article from The Globe and Mail by Dave McGinn titled Forget the scale: the 5 numbers that really impact your health.  We agree with the concept but have come up with our own TurboCharged 5: 1. Body Composition:  The ratio of lean body mass to fat is what everyone should be focusing […]