Macadamia Nut Oil

MacNutOil

Most of you have heard of Dr. Fred Pescatore.  Yes, he wrote the foreword to TurboCharged.  However, he is also a best-selling author, M.D. and has been helping people get healthy for many years.  Although we do not recommend added oils or fats, especially when you are still working losing your excess body fat, macadamia [...]

Walk or Run?

Nordic walking - active family audoor

A new study concluded that walking equaled running for heart health as long as the same distance was covered.  It was not how long you run or walk but how far. The study included data from more than 33,000 runners and almost 16,000 walkers aged 18 to 80 with the bulk in their 40’s and [...]

Calorie Intake Down But Obesity Still Rising?

3D white people. Overweight man on scales

In March 2013, Reuters Health reported on a study published in the American Journal of Clinical Nutrition, based on the nine National Health and Nutrition Examination Surveys (NHANES) the Centers for Disease Control and Prevention (CDC) has conducted between 1971 and 2010.  Several thousand adults aged 20 to 74 were randomly selected every two to [...]

Are All Calories Created Equal?

Healthy Choice

The common prescription for losing weight is to reduce calories, eat a balanced diet and do some form of aerobic exercise 4-6 times per week.  The problem is that 95% of the people who follow this advice fail.  The question is why?  Is it their fault or the programs fault? First, the common understanding about [...]

Overweight? Do More House Cleaning!

Funny housewife / woman behind window spraying the cleaner on glass, foam / soap on glass

That’s the finding from a controversial study published in February 2013 in PLoS One, a scientific journal put out by the Public Library of Science which used data from the American Heritage Time Use Study collected from 1965 and 2010. The study is a database of diaries collected from thousands of women since 1965, outlining [...]