Why Am I Still Fat?

If you have been working on eating healthy yet find yourself pondering this dilemma, it may be time to take a look at what you are drinking. Many common beverage choices contain around 150 calories per serving.  This includes soda, beer, sport drinks and sweetened coffee and tea.  If you have just one of these […]

Activity As A Sleep Aid

Step 5 in TurboCharged is all about increasing your daily activity.  Getting up off your butt and moving more has many benefits.  A study from Oregon State University concluded that regular activity will not only keep you more alert during the day but will improve your sleep time too. People who got in at least […]

Healthy New Year Snacks

Already made a New Year’s resolution to eat healthier and lose those unwanted pounds? Crash dieting usually doesn’t work and it is true that man cannot live on bread alone so you need to have a plan. Your plan should revolve around eating whole natural foods and meals and snacks made from them. The best […]

What You Eat or When You Eat?

Scientists at the Salk Institute for Biological Studies found that limiting regular eating times and extending the daily fasting period may override the adverse health effects of a high-fat diet and prevent obesity, diabetes and liver disease in mice.  It seems that when we eat may be as important as what we eat.  They reported […]

Why Real Foods Are Better Than Supplements

Many people are under the mistaken impression that dietary supplements are a good thing, particularly for people whose diets are not optimal.  At the very least, most consider them harmless, or just good insurance even if benefits are not easily proven.  The people who sell dietary supplements are obviously biased and often use questionable research […]