Drugs and Side Effects

Pills Galore

If drugs only had the beneficial effects that they are designed for all would be well.  However, all drugs have what is commonly known as side effects.  According to Wikipedia, “In medicine, a side effect is an effect, whether therapeutic or adverse, that is secondary to the one intended; although the term is predominantly employed […]

Different Diseases, Same Cause


  Researchers at Duke Cancer Institute found a correlation between prostate cancer and coronary artery disease which suggests that the two “diseases” many have shared causes. In the four-year study, having coronary artery disease increased men’s risk of prostate cancer by 35%.  The risk rose over time and men with known heart disease were 24% […]

Drug Resistant Bacteria Becoming A Real Threat

glass and tablets

According to the World Health Organization (WHO), drug-resistant bacteria kill more than 25,000 people in Europe every year.  U.S. Centers for Disease Control and Prevention (CDC) estimates 44,000 people in North America die annually of infections from drug-resistant germs.  Some experts believe the numbers are higher.  Almost everyone agrees that these numbers will continue to […]

Did Jack Lalanne Suffer From Orthorexia?


Jack La Lanne passed away on January 23, 2011 at the ripe old age of 96 (This photo was taken when he was 71 years young!)  He is considered one of the pioneers of health and fitness and his legacy will hopefully live on for a very long time.  He was capable of incredible feats […]

Osteoarthritis is Becoming More Common

Human knee pain with the anatomy of a skeleton leg

Osteoarthritis is a degenerative joint disease.  It was once considered a problem of older folks but it is now becoming more common in middle-aged and even young adults as a result of obesity and sports related injuries.  Traditionally doctors advised people with osteoarthritis to take it easy to protect their joints.  However, studies now find that weight loss combined with exercise specifically to […]

The High Cost of Healthcare

woman with fruits rejecting junk food

When it comes to saving our healthcare system and actually improving our collective health, no amount of money, insurance, doctors, new technology, drugs or Obamacare will be successful or save us from rising costs and disease.  Healthcare and health insurance costs continue to rise by almost 12% per year with many insurance premiums seeing even […]


plastic model of a knee replacement

“Boomeritis” or “fix-me-itis” according to Dr. Nicholas DiNubile, a surgeon in Philadelphia are names he coined to describe the “turn back the clock” and “fix me at any cost” mentality of the boomer generation.  “The Boomers are the first generation trying to stay active in droves on an aging frame,” he said. Knee replacement surgeries […]

TurboCharged Exercise

Businesspeople competing with bicycles and running in the city

If you need more reasons to follow our TurboCharged prescription which includes plenty of walking combined with occasional brief sprints, look no further than the study published in the American Journal of Human Biology, by Duncan Buchan, of the University of the West of Scotland. This study concludes that brief, intense workouts offer a time-efficient alternative to […]