About TurboCharged
The goal of TurboCharged is simple. We want to help you become healthier and happier. We want to assist you in getting maximum satisfaction out of your life. Our objective is to make the journey as easy and enjoyable as possible. … [Read More...]
Get TurboCharged
If all your diet efforts have left you frustrated and still fat… if you are embarrassed by the way you look… if your health and quality of life are suffering because you are overweight… if you have stubborn body fat that you … [Read More...]
Featured Posts
A Good Reason To Eat Pecans
We often point out that if you are looking to eat healthy or are in need of enough calories to maintain weight, nuts are a better choice than grains and grain based products. They contain more nutrients per calorie and have very little effect on blood sugar levels and … [Read More...]
Plants as Air Purifiers
Here’s a great article we found on Yahoo Homes. It’s an all natural, TurboCharged way to have fresh air in your home. 9 clean-air plants for your home you can buy at your local nursery. Projects like installing new carpet and painting walls can release … [Read More...]
Berries Are Good For Your Brain
We consistently advise our readers to eat more fruit and especially berries. Among fruits, berries are the most nutrient dense and considered by many to be “superfoods”. Study after study is backing up this reputation. A new study by researchers from the … [Read More...]
Regular Activity is More Important Than Exercise
We’re written about the health hazards of too much sitting. Sitting for long periods has now been identified as a risk factor for chronic disease all by itself. Even those trips to the gym won’t counteract the detrimental effect. Here’s another article from … [Read More...]
The Search For Overnight Results
Many sincere yet frequent dieters have difficulty facing a cold, hard fact about weight, optimal body composition and fat loss: It doesn’t happen overnight. Experienced TurboChargers know this. They expect to make big changes and ultimately reach the finish line, … [Read More...]
How Much Exercise is Needed To Burn Off That Cheeseburger?
Have you been to a restaurant that lists the number of calories in each of the meal and food choices on their menu? Did you look at it? Did it influence your decision(s) on what to order? Did you end up eating fewer calories? If you answered no, you are not … [Read More...]
Incidence of Diabetes Increasing Rapidly
According to the Centers for Disease Control and Prevention (CDC), eighteen states had a 100% or more increase in the number of people diagnosed with diabetes between 1995 and 2010. The number of diagnosed diabetes increased in all U.S. states, the District of … [Read More...]
