Featured Posts

Double Your Energy Level

Do you have enough energy?  How would you like to double your energy level? Did you know that the digestion process uses a significant amount of your daily energy?  In addition, many people currently suffer from chronic digestion problems that result in unwanted … [Read More...]

Food Industry Influence

Make no mistake, food companies are for profit businesses and their job is to sell products.  They are not social or health services agencies.  They are not interested in your health and wellbeing but on how to sell more of their products.  There are so many choices … [Read More...]

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Imagine

John Lennon’s song Imagine is one of our favorites because it helps us to consider radically different possibilities.  The odds of these possibilities actually happening are slim yet thinking about them can open our minds to a different paradigm of how things could … [Read More...]

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Life Expectancy

People sometimes ask why they should eat more like our ancestors did, often referencing their lower life expectancy.  Let’s explore the topic and its implications today. Unlike what most people tend to think, life expectancy is not a measure of how long people are … [Read More...]

The Importance of Sleep

Sleep apnea, narcolepsy and insomnia are just a few of the disorders that keep people from getting enough sleep. Nearly half of all Americans reported having difficulty sleeping.  According to The National Commission on Sleep Disorders, lack of sleep can be expensive.  … [Read More...]

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TurboCharged and Blood Pressure

People are often pleasantly surprised by a reduction in their blood pressure after starting the TurboCharged program and wonder why it happens so easily and quickly. First, refined foods which contain large amounts of sodium chloride (salt), sugar and fat are … [Read More...]

dried fruits

Dried Fruit

A new study presented at the 30th World Nut and Dried Fruit Congress has suggested that traditional dried fruits such as dried apricots, dried apples, dates, dried figs, raisins and prunes should be included in dietary recommendations for fruit and vegetable intake … [Read More...]