Featured Posts

The State of Health in America

According to the annual survey conducted by Allianz Life Insurance Company of North America the majority of Americans more concerned about their waistlines than their wallets next year. Health and fitness are always at the top of the list when it comes to New Year … [Read More...]

Some proposed resolutions for the New Year

Why Are They Called Healthy Habits?

Chronic ailments such as heart disease, diabetes and cancer are the world's top killers, causing 35 million deaths a year and 60 percent of all deaths worldwide. There are 1 billion people who are overweight or obese in the world today, according to the World Health … [Read More...]

hispanic man running and jumping from a wall

TurboCharged and Athletic Training

We often get questions from amateur athletes about training while TurboCharging.  These are usually people in the fit-fat category and they want to know if they can start or continue training and how it will affect their progress.  If you have been wondering the same … [Read More...]

1+1=2 Ardoise blackboard

The Ideal Body Simplified

It may seem too good to be true but achieving your ideal body and optimal health is really very simple.  Today we are going to strip things down to the very basics.  Fasten your seat belt because this is going to go very quickly. 1) Focus on improvement in body … [Read More...]

Healthy Choice

Calories Really Are The Key To Weight Loss

People often wonder is there is a combination of macro-nutrients that makes weight loss easier, faster or more effective.  It is often called a “metabolic advantage”.  You have probably heard different versions of the theory before that go something like, “if you will … [Read More...]

Health-Wine & Alcohol

Is Alcohol Healthy?

There are plenty of news stories citing the benefits of the consumption of moderate amounts of alcohol.  Most often it is associated with the heart healthy benefits of consuming of 1-2 glasses of red wine per day.  Wine lovers, including us, like to hear and believe … [Read More...]

TurboCharged 5

The TurboCharged 5

We read an article from The Globe and Mail by Dave McGinn titled Forget the scale: the 5 numbers that really impact your health.  We agree with the concept but have come up with our own TurboCharged 5: 1. Body Composition:  The ratio of lean body mass to fat is what … [Read More...]