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Grapefruit with a half and leaves on white background

Grapefruit Diet?

You would expect a study funded by the Florida Department of Citrus would find magical properties associated with grapefruits but there might be something to this one.  A study, published in Nutrition & Metabolism, found that enjoying a pre-meal snack of grapefruit, … [Read More...]

Ripe avocado

Amazing Avocados

Avocados are a super food that belong in everyone's diet. All too often, diets recommend either avoiding or greatly limiting avocado consumption. TurboChargers ignore this poor advice and eat up. An avocado contains almost 20 essential nutrients, including fiber, … [Read More...]

Jelly beans

Office Snacks

Office snacks might boost morale but they are also sabotaging your health. It has been shown that just the sight or smell of candy, cookies, donuts and the like trigger a desire to eat some.  Since most of us are lugging around some excess body-fat to begin with, … [Read More...]

The State of Health in America

According to the annual survey conducted by Allianz Life Insurance Company of North America the majority of Americans more concerned about their waistlines than their wallets next year. Health and fitness are always at the top of the list when it comes to New Year … [Read More...]

Some proposed resolutions for the New Year

Why Are They Called Healthy Habits?

Chronic ailments such as heart disease, diabetes and cancer are the world's top killers, causing 35 million deaths a year and 60 percent of all deaths worldwide. There are 1 billion people who are overweight or obese in the world today, according to the World Health … [Read More...]

hispanic man running and jumping from a wall

TurboCharged and Athletic Training

We often get questions from amateur athletes about training while TurboCharging.  These are usually people in the fit-fat category and they want to know if they can start or continue training and how it will affect their progress.  If you have been wondering the same … [Read More...]

1+1=2 Ardoise blackboard

The Ideal Body Simplified

It may seem too good to be true but achieving your ideal body and optimal health is really very simple.  Today we are going to strip things down to the very basics.  Fasten your seat belt because this is going to go very quickly. 1) Focus on improvement in body … [Read More...]